Tunisian-style Ragout with Sausage,羽衣甘蓝，荷包蛋
Shakshukais a traditional North African breakfast composed of simmered tomatoes,peppers,aromatics,and poached eggs.It's meant to be spicy which is a nifty DIY method for keeping cool in the Saharan heat.(The more you sweat,你越冷静）。As for us,it's a warming meal that screams comfort food,perfect for the dead of winter.The Tunisians call shakshuka breakfast,但我加了香肠，spinach,还有鹰嘴豆，更喜欢称之为晚餐。It's delicious as is,与面包一起食用，用来擦去蛋黄和酱汁。If desired,用勺子把准备好的蒸粗麦粉（或无麸质米饭）倒入浅碗中。Make a well in the center of the couscous and ladle the ragout and egg into the center of the couscous.
Sausage Tomato Ragout with Poached Eggs and Chick Peas
在一个10英寸深的平底锅中准备这个，并在餐桌上呈现家庭风格。如果你有单独的煎锅（如图所示）。then prepare the ragout in one large skillet or pot.Before adding the eggs,divide the ragout between individual skillets placed on the stovetop over medium heat,and add one egg to each skillet.菠菜可以用甜菜叶或甘蓝叶代替。
Active Time: 45 minutes
Serves 4 to 6
1中等洋葱，切碎，188bet真人about 1 cup
1 large garlic clove
2 teaspoons sweet paprika
1 teaspoon ground cumin
1 (14-ounce) can chickpeas,drained and rinsed
1 bunch spinach,stems discarded,leaves coarsely chopped
Chopped fresh cilantro or parsley for garnish
1。Heat 1 tablespoon olive oil in a deep oven-proof skillet over medium-high heat.Add the sausages and brown on all sides,188bet真人about 4 minutes.用一字槽勺把香肠放到一个衬有纸巾的盘子里。Discard the oil from the pan,but do not rinse out the skillet.
2。Add 1 tablespoon olive oil and the onion to the skillet and saute over medium heat until the onion begins to soften,188bet真人大约2分钟，scraping up any brown bits.Add the garlic,paprika,and cumin and cook until fragrant,188bet真人about 30 seconds,不断搅拌。Return the sausages to the pan and add the tomatoes,chickpeas,和盐。Stir to combine and taste for seasoning.如果需要更多热量，加入哈利萨或热酱汁调味。
三。Simmer the ragout,partially covered,中低热量，稍微加厚，让味道发展，188bet真人about 20 minutes,stirring and breaking up the tomatoes with a spoon.Stir in the spinach and cook until slightly wilted,188bet真人about 2 minutes.
4.用勺子在抹布上留下凹痕或凹坑。Crack one egg in a small bowl and gently slide the egg into the indentation.把剩下的鸡蛋重复一遍，taking care to not overlap the eggs.Cover the skillet and simmer over medium-low heat until the egg whites are set but the yolks remain runny,188bet真人about 10 minutes.
5.Remove from the heat.提供家庭风格或用一个鸡蛋将抹布舀到单独的碗中。Garnish with chopped fresh cilantro or parsley and a grind of black pepper.